Career Tips, Home, Personal Development
Do you get paralysed with fear when you have to make a huge life decision? Making a decision can cause intense anxiety. The choices we make can move us forward towards the life we want to live. They can also keep us stuck and leave us with a feeling of stagnation. ...
Personal Development, Tips from other experts
Optimize your workday with these healthy eating tips! In the hustle and bustle of a busy workday, it’s easy to prioritize convenience over nutrition. However, making mindful choices about what you eat can greatly enhance your productivity, energy levels, and overall...
Career Tips, Personal Development, Tips from other experts
In the past, it was the norm to spend your entire career at one company. However, the landscape has changed. Work dynamics, along with the evolving needs of companies and employees, have given rise to job hopping. But how often can you change jobs before being called...
Career Tips, Home, Personal Development
Rejection hurts. But it’s also unavoidable. Everyone, no matter how successful, will experience rejection. This happens in both our private and professional lives. Rejection can take many forms. It can be in a romantic relationship, friendship or a job search....
Personal Development, Stories, Tips from other experts
I am a long-time yoga practitioner and teacher. I am also a perfectionist. At first glance, these two parts of myself collide and contradict one another. On one side, yogis are supposed to be OK with what is and let things be as they are without any attachment to the...
Personal Development, Tips from other experts
In acknowledgement of how stressful it can be to lead a highly mobile expat life, Expat Nest founder Vivian Chiona invited Ioulia Maimari, a clinical psychologist and cognitive behavioural therapist (MSc), to take a look at a few mind-body techniques to help us manage...
