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Yoga For Perfectionists

Yoga For Perfectionists

Personal Development, Stories, Tips from other experts

I am a long-time yoga practitioner and teacher. I am also a perfectionist. At first glance, these two parts of myself collide and contradict one another. On one side, yogis are supposed to be OK with what is and let things be as they are without any attachment to the...
Mind-Body Techniques For Dealing With Stress

Mind-Body Techniques For Dealing With Stress

Personal Development, Tips from other experts

In acknowledgement of how stressful it can be to lead a highly mobile expat life, Expat Nest founder Vivian Chiona invited Ioulia Maimari, a clinical psychologist and cognitive behavioural therapist (MSc), to take a look at a few mind-body techniques to help us manage...
Is A Work-Life Balance An Impossible Dream? 5 Tips On How You Can Make It Work. 

Is A Work-Life Balance An Impossible Dream? 5 Tips On How You Can Make It Work. 

Career Tips, Personal Development

5 tips on how you can make it work.  Are you trying to achieve a work-life balance, but the attempt is stressing you out? Somehow you can’t get it right, despite constantly working harder to achieve this equilibrium between personal time and work. This constant...
9 Deceiving Fears Holding You Back In Your Career And How To Overcome Them

9 Deceiving Fears Holding You Back In Your Career And How To Overcome Them

Career Tips, Personal Development

Fear is a warning signal and a way for you to protect yourself. It’s a completely normal and human reaction. We all get afraid for various reasons. Fear is a powerful feeling, but it’s only when you let it take over that it can become a problem, both in your...
From A Life That Unexpectedly Fell Apart To Creating Her Perfect Life

From A Life That Unexpectedly Fell Apart To Creating Her Perfect Life

Career Tips, Personal Development, Stories

How Marie helped Arlette create a career and lifestyle she loves – in only a few months! About Arlette Arlette is in her mid-30s. She works in the Netherlands as a Marketing Manager and is originally from France.  How Arlette’s idea of her dream life...
9 Tips To Quickly Get Started Saying “No” Without Feeling Guilty

9 Tips To Quickly Get Started Saying “No” Without Feeling Guilty

Career Tips, Personal Development

Do you always say “yes” to requests and want to help everyone? Then you probably already know that you’re a so-called “pleaser”. Being kind and helping others is not a bad thing. But like being a perfectionist, it can harm both your...
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Recent Posts

  • Yoga For Perfectionists
  • Mind-Body Techniques For Dealing With Stress
  • Is A Work-Life Balance An Impossible Dream? 5 Tips On How You Can Make It Work. 
  • 9 Deceiving Fears Holding You Back In Your Career And How To Overcome Them
  • Yes! It’s Possible To Change Careers When You’re 45+. This Is How.

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