Personal Development, Tips from other experts
In acknowledgement of how stressful it can be to lead a highly mobile expat life, Expat Nest founder Vivian Chiona invited Ioulia Maimari, a clinical psychologist and cognitive behavioural therapist (MSc), to take a look at a few mind-body techniques to help us manage...
Career Tips, Tips from other experts
Work-related stress can get the best of us all. Feeling some tension is normal, especially if you’re facing a deadline or challenging assignment. But when work stress becomes chronic, it can end up affecting both your physical and emotional well-being. During this...
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