Personal Development, Tips from other experts
In acknowledgement of how stressful it can be to lead a highly mobile expat life, Expat Nest founder Vivian Chiona invited Ioulia Maimari, a clinical psychologist and cognitive behavioural therapist (MSc), to take a look at a few mind-body techniques to help us manage...
Career Tips, Personal Development
Do you always say “yes” to requests and want to help everyone? Then you probably already know that you’re a so-called “pleaser”. Being kind and helping others is not a bad thing. But like being a perfectionist, it can harm both your...
Career Tips, Personal Development
Saying “no” to a request isn’t always easy. If it was, so many people wouldn’t have a problem saying it. Those with this particular difficulty are often called “pleasers”. If you’re a pleaser, you probably already know it. You want to help others and don’t want to let...
Career Tips, Personal Development
There are many articles about how perfectionism is a negative character trait and how bad it is for you. And it’s true. Perfectionism taken too far can harm you and sabotage your life. But there is now also more talk about the positive aspects of perfectionism. ...
