Personal Development, Tips from other experts
In acknowledgement of how stressful it can be to lead a highly mobile expat life, Expat Nest founder Vivian Chiona invited Ioulia Maimari, a clinical psychologist and cognitive behavioural therapist (MSc), to take a look at a few mind-body techniques to help us manage...
Career Tips, Personal Development
5 tips on how you can make it work. Are you trying to achieve a work-life balance, but the attempt is stressing you out? Somehow you can’t get it right, despite constantly working harder to achieve this equilibrium between personal time and work. This constant...
Career Tips, Personal Development, Stories
How Marie helped Arlette create a career and lifestyle she loves – in only a few months! About Arlette Arlette is in her mid-30s. She works in the Netherlands as a Marketing Manager and is originally from France. How Arlette’s idea of her dream life...
Career Tips, Tips from other experts
Work-related stress can get the best of us all. Feeling some tension is normal, especially if you’re facing a deadline or a challenging assignment. But when work stress becomes chronic, it can end up affecting both your physical and emotional well-being. During this...
Career Tips, Personal Development
There are many articles about how perfectionism is a negative character trait and how bad it is for you. And it’s true. Perfectionism taken too far can harm you and sabotage your life. But there is now also more talk about the positive aspects of perfectionism. ...
